Tag: smoothie

Blackberry Chia Seed Smoothie

The Blueberry Kale Smoothie I posted awhile back is one of my most popular posts and was even featured at Adventures in Mindful Living, so I thought that I would share one of my other favorite smoothies! Blackberries are rich in bioflavonoids and vitamin C and have high antioxidant levels. They also have a high


Real Food Recipe 1- Kale and Blueberry Smoothie

Sounds gross, right? If you had told me that I would be eating or drinking something with kale a year ago, I would not have believed you. In fact, I didn’t even know what kale was. It’s an intimidating vegetable, and I haven’t quite figured out how to incorporate it into our weekly veggies but